The Greatest Wealth

 4) What do you think are the best diets and the worst diets you've heard of over the last 3-5 years? Why?

Over the past 3-5 years, there have been a number of popular diet trends that have emerged. Some of the diets that have gained significant attention and been touted as effective include:

Best Diets:

1: Mediterranean Diet: This diet emphasizes whole, plant-based foods like fruits, vegetables, whole grains, legumes, nuts, and olive oil. It has been associated with reduced risk of chronic diseases like heart disease, diabetes, and certain cancers. The Mediterranean diet takes home the trophy as the "Best Diet Overall." Ranked highly for its long-term sustainability  this eating plan also earned top ranks as the Best Diet for Healthy Eating, the Best Plant-Based Diet and tied for first for the Best Family-Friendly Diet and Best Diet for Bone and Joint Health. Also one of the best diets for the brain to help prevent dementia.

2: Flexitarian Diet: Which is a plant based diet that allows the occasional inclusion of meat, diary or eggs. The Flexitarian Diet has been linked to health benefits like weight management and reduced risk of chronic diseases.

3: DASH Diet (Dietary approaches to Stop Hypertension): It is a balanced meals plan focused on whole grains, fruits, vegetables, lean protein and low fat diaries. Which supports heart health and weight management. 

4: Plant-Based Diet: This diet mainly focuses on whole minimally processed plant foods, with inclusion of animal products and can reduce chronic disease risk.

Worst Diets:

1: Keto Diet( Ketogenic Diet): A high fat, low carbohydrate diet which can be difficult to follow and may lead to nutrient deficiencies, dehydration and negative impacts on gut health. While the keto diet can lead to short term weight loss, which may lead to potential negative health issues, such as increased risk of heart disease, kidney stones, and nutrient deficiencies.

2: Juice Cleanses: Juice Cleanses typically involve consuming only fruit and vegetable juices for a period of time and this can be very low in calories, protein and other essential nutrients, which may lead to rapid weight loss that is often regained after the cleanse ends.

3: Paleo Diet: Which is based on the idea of consuming only food that was available to our hunter gatherer ancestors. Which can encourage the consumption of whole unprocessed foods and can also be restrictive and difficult to maintain potentially leading to nutrient deficiencies. 

4: Alkaline Diet: determines that some foods can affect the body's pH levels but there is no scientific evidence to support this, which can lead restrictive eating and nutrient imbalances. 

Remember, the good diet is that, balanced and inclusive of a variety of whole foods.