Healthiswealth

3) What are the eating habits and approaches you've seen around your circle of friends, family, etc? I've seen many people around me who've been maintaining diets, scheduling eating habits in their daily life. Everybody is different in what they need and how much they should consume to maintain a healthy body. To maintain a healthy body they consume adequate nutrition cause it's important to physical and optimal health. Moreover they even scheduled a diet plan which includes seasonal fruits and vegetables, Indian food with good healthy spices, less tea and coffee to avoid anxiety and insomnia, including lemon, ginger and garlic in daily food etc also consuming warm water each time and having fresh meals all the time with no additives or preservatives. I noticed that they are avoiding white elements like salt, sugar and super refined flour. Also avoid alcoholic beverages, sugary drinks, processed and packaged foods, excessive sodium intake and smoking and tobacco product

 2) What would you do to improve health and well-being when it comes to eating habits? Remember this can include solutions beyond diet. For example, apps, medications, lifestyle changes etc. To improve my health and well-being, when it comes to eating habits, one of the many things I do is eat a balanced diet. I would just control what I eat. By giving focus on whole unprocessed foods like vegetables, fruits, whole grains, lean proteins, and healthy fats. It is said that we should avoid fats. But a little bit of fat is needed in our diet. Hydrating yourself is more important. About 15.5 cups (3.7 liters) of fluids a day for men and 11.5 cups (2.7 liters) of fluids a day for women.  This should be the daily reminder when it comes to staying hydrated. So I would drink plenty of water throughout the day. By limiting sugary and processed foods. To improve our health i try to avoid or reduce foods high in added sugars, salt, and unhealthy fats. Also I would practice a mindful eating. For so

 1) What is your experience with eating habits and approaches? When I spend a little time each day entering the foods I eat into a calorie counting app, I learn a lot and am usually shocked about the amount of calories, carbs, fats and proteins I’ve consumed. It’s a quick education, usually, on what not to do. It’s easy to see where my problem foods were that day and I can’t help but consider what I could have eaten that wouldn’t have been such a problem. After a while, I either know what to eat or I enter foods before I eat them to improve my eating habits. Using an app works for me. If interested, do a search for “calorie counting apps” and try a few out. Most have a basic version that is free. I tried to myself hydrate daily by consuming water and fresh juices, also avoided caffeinated beverages, Alcohol and sugary drinks, saturated  and trans fats, refined carbohydrates and processed and packaged foods. To burn calories i tried a cheap or funniest thing is farting. farting burns ou